INHALE: MUSIC AND MEDITATION II

Meditation – yoga techniques and sound therapy

The opening meditative sequence combines breathing exercises, gentle movement and sound stimulation using a variety of instruments. It aims to open up both body and mind to a profound musical experience.

led by Dominika Kvardová and Lucie Tomanová

Music therapy concert

Mindful listening to music, breathwork, deep relaxation and guided musical imagery. The programme also includes a sensitive exploration of the theme of the inner child.

We invite you to a unique evening which is not merely a concert but a profound experience. You can look forward to gentle yoga breathing techniques, relaxation and a guide to the musical imagination. The relaxation will be further enhanced by the sounds of Tibetan singing bowls, Koshi chimes and other instruments with healing resonance. We will enter the world of intimate chamber classical music, featuring works by composers such as Ola Gjeilo, Ludovico Einaudi and Arvo Pärt. Listening to music will become a journey into your inner self – an opportunity to slow down, breathe and turn your attention to your ‘inner child’.

Kristýna Šrámková piano
presenter (in Czech), scriptwriter and dramaturg Lucie Hradilová