#12 – Creative Wellbeing Space: Overthinking

“What does my mind keep trying to solve when there is no clear answer?”

We often feel that overthinking, analysing more, or trying to find the “right” answer will somehow solve what we are going through.

But what if thinking more is no longer helping?
And what if there were another way to respond?

✨ This workshop is guided by the principles:
– depth without heaviness
– space without pressure
– meaning without expectation

Through guided reflection and creative exploration, we will create space to:
🌿 notice when thinking becomes a loop rather than something useful
🧠 explore what our mind may be trying to solve or control
🌀 recognise some of our own overthinking patterns
🖐️ give overthinking a shape through modelling clay
🧵 create a visual “loop and exit” using string, colours and creative materials
✨ explore where we can interrupt the loop and choose a different response
🤍 discover that overthinking is something our mind does — not who we are

No artistic experience is needed.
Sharing is always optional.

👩 Facilitator: coach and facilitator Zlatica F. Bonab
Register here: https://forms.gle/jY3kk7Nd5TxJxxKu7

👉 Limited capacity. Please register to help keep the space calm and comfortable.

If you can’t make it this time, no worries — Creative Wellbeing Space happens every two weeks. Each workshop explores a different theme, but all offer a space to slow down, reflect, create and reconnect with yourself and the community. 🌿